2013 Training Runs

Speedy P.D. training will begin Saturday 6/29/13 and meet weekly at 8 am in City Park. We will start at the North entrance of City Park and complete 2 laps around the sidewalks. 2 laps = 2 miles. All levels, walkers and runners are welcome to participate, you may even win a prize. The training runs will continue each Saturday morning, leading up to the Speedy P.D. 5k/10k race on August 24. Let us know if you have any questions about our training program. We hope to see you there!

Training Schedule:
June 29 – 5k / 10k – 2 miles
July 6 – 5k – 2 miles / 10k – 3 miles
July 13 – 5k – 2 miles / 10k – 3 miles
July 20 – 5k – 3 miles / 10k – 4 miles
July 27 – 5k – 2 miles / 10k – 4 miles
August 3 – 5k – 3 miles / 10k – 5 miles
August 10 – 5k – 2 miles / 10k – 5 miles
August 17 – 5k – 3 miles / 10k – 6 miles
August 24 – Speedy P.D. 5k/10k Races